Trauma Resources

Here are some resources and tools for supporting trauma in your families. I’ve created a book list as well, but I’m giving that its own post, since it’s quite long.

I’m going to try to add to and update this resource as I find new things, so you might book mark this page and check back. You can also subscribe for updates.

Articles, videos and more

Food and Nutrition

Videos

Conferences and Trainings

Podcasts

Games & Activities

  • Play hide and seek. This promotes eye contact in a non-threatening context As an added bonus this also develops object permanence.

  • Put lotion on each other.

  • Play a memory game but with a more personal touch. First, have your child look you over very carefully. Then leave the room and return after you’ve changed something about yourself. See if s/he can figure out what is different. It could be something really obvious for younger kids, like taking off a sweater, but for older kids you could get more challenging, like buttoning one more button on the sweater.

  • Create a pillow jumping maze. Set up pillow islands in a pattern across the floor. Have your child start at one end while you are at the other. S/he can only start to cross the room when you say “go” (you could say “mo” or “lo” to make things more challenging and teach him/her to be more attentive).  After given the green light, your child must jump across the islands and into your arms.

  • Brushing Hair

  • Name it to Tame It

Outside Help

  • The Family Hope Center here

Game Changing Strategies

  • Routines and traditions

  • The timer on your cell phone

  • Narrate the activity

  • Don’t try to solve conflict when impulse control and emotions are high. Address the real need in the moment, and then confront the behavior later.

  • Focus on the positive. Be specific

  • Give choices

 

 
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For the grieving parent

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Book list